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Read a bookMy toddler knows best in this regard. We often ask him what he would like to do before taking a nap or going to bed. His response is regularly the same: “Read a book; take a nap.” Reading … read more

Meditate, breathe, stretchThese activities are easy ways to get the body to switch from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest). Inc … read more

In part three of this series we take a peek at what's going on under your sheets while you sleepParticipate in some bedtime "Netflix and chill." Just be sure to skip the Netflix.Research shows that id … read more

In Part Two of this series we take a look at an obvious, but often times difficult to implement, tip for healthy sleep:Get away from your TV/computer/phone screensThis tip could have been included in … read more

We hammer on the importance of sleep here at Paragon Fitness and Nutrition, but let’s face it: It is an easy win when it is prioritized. Easier said than done, but your body needs some time to slow … read more