Receiver Factory

Receiver Factory

by Paul S
 In an effort to continue aiding in optimizing recovery and improving athlete's quality of life and their performances on the field, we have teamed up with Brandon White and Will Boone of the Receiver Factory. The Receiver Factory works with…

A Grateful Nation

"Regard your soldiers as your children, and they will follow you into the deepest valleys; look on them as your own beloved sons, and they will stand by you even unto death." --- Sun Tzu At a time when our country seems to be changing at a moment'…

Week 3

Some days, I literally drag myself into the garage or the gym to strap on that 5.11 weighted vest. Some days you'd swear its 80 pounds. There are mornings and nights where I tell myself I can skip it or start to feel beaten. Then I remember why these…

Six Months with a Weighted Vest

by Paul Schecklman
18 days ago, I began doing one of my workouts per day wearing a 5.11 tactical vest. The vest is 20 pounds and unforgiving. You can find every workout posted on my personal Instagram @paulyschecksSo, why? One of my dear friends who I began CrossFit wi…

Seven Effective Tips for Healthy Sleep: Part 7

by Paul Yanzer
Appropriate dietary supplementationWe understand life often times does not allow some or all of these steps to be taken to get quality sleep. The demands of life are thick and heavy and for shift workers sleep is even more challenging. After a co…