Blog

Six Months with a Weighted Vest

Posted by Paul Schecklman on Oct 11th 2017

18 days ago, I began doing one of my workouts per day wearing a 5.11 tactical vest. The vest is 20 pounds and unforgiving. You can find every workout posted on my personal Instagram @paulyschecksSo, w … read more

Seven Effective Tips for Healthy Sleep: Part 7

Posted by Paul Yanzer on Mar 20th 2017

Appropriate dietary supplementationWe understand life often times does not allow some or all of these steps to be taken to get quality sleep. The demands of life are thick and heavy and for shift w … read more

Seven Effective Tips for Healthy Sleep: Part 6

Posted by Paul Yanzer on Mar 14th 2017

Quit working and quiet your lifeHaving the stress of work on your back will keep the sympathetic nervous system going strong (think Fight or Flight response). There comes a time when you need to … read more

Seven Effective Tips for Healthy Sleep: Part 5

Posted by Paul Yanzer on Mar 13th 2017

Read a bookMy toddler knows best in this regard. We often ask him what he would like to do before taking a nap or going to bed. His response is regularly the same: “Read a book; take a nap.” Reading … read more

Seven Effective Tips for Healthy Sleep: Part 4

Posted by Paul Yanzer on Mar 11th 2017

Meditate, breathe, stretchThese activities are easy ways to get the body to switch from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest). Inc … read more