Circadian Rhythm and Dopamine - 1

Circadian Rhythm and Dopamine - 1

by Paul Yanzer
Dopamine Depletion and Locomotor Activity in Parkinson's DiseaseI suspect there are few readers of this blog who have Parkinson's Disease (PD) or who are really concerned a the moment about potentially developing PD. So why are we discussing a neurod…
James Free on Cortisol

James Free on Cortisol

by James Free, Paul Schecklman
Our good friend James Free (27 Health & Wellness, @27healthandwellness) is Nashville Fit's #1 Nutrition coach, having worked with numerous athletes in the NFL, MLB, NHL, MLB, and UFC. He is the co-owner of CrossFit Trivium and a competitive…
The Paragon Method - 2

The Paragon Method - 2

by Paul Yanzer
Part 2Step 1 for me in self care and recovery is fixing my lighting environment. One of the more important things one can do for proper sleep and recovery is to view the sun rising in the morning. The higher percentage of infrared and red light in th…
The Paragon Method

The Paragon Method

by Paul Yanzer
Part OneThe Paragon Method of Recovery starts and end with light. It is one of three constants throughout the course of human evolution, the other two being water and magnetism, and the most disrupted signaling mechanism we can address in the mode…

Perpetual Autumn

by Paul Yanzer
Quelling Inflammation with Ketosis and Steric Chemistry/Our modern world is a perpetual Autumn. We always have access to food that historically (over millions of years of human evolution) has only been available in the harvest season. As animals prep…