Blog

A Grateful Nation

Nov 10th 2017

"Regard your soldiers as your children, and they will follow you into the deepest valleys; look on them as your own beloved sons, and they will stand by you even unto death." --- Sun Tzu At a time … read more

Week 3

Oct 15th 2017

Some days, I literally drag myself into the garage or the gym to strap on that 5.11 weighted vest. Some days you'd swear its 80 pounds. There are mornings and nights where I tell myself I can skip it … read more

Six Months with a Weighted Vest

Posted by Paul Schecklman on Oct 11th 2017

18 days ago, I began doing one of my workouts per day wearing a 5.11 tactical vest. The vest is 20 pounds and unforgiving. You can find every workout posted on my personal Instagram @paulyschecksSo, w … read more

Seven Effective Tips for Healthy Sleep: Part 7

Posted by Paul Yanzer on Mar 20th 2017

Appropriate dietary supplementationWe understand life often times does not allow some or all of these steps to be taken to get quality sleep. The demands of life are thick and heavy and for shift w … read more

Seven Effective Tips for Healthy Sleep: Part 6

Posted by Paul Yanzer on Mar 14th 2017

Quit working and quiet your lifeHaving the stress of work on your back will keep the sympathetic nervous system going strong (think Fight or Flight response). There comes a time when you need to … read more