Perpetual Autumn

by Paul Yanzer
Quelling Inflammation with Ketosis and Steric Chemistry/Our modern world is a perpetual Autumn. We always have access to food that historically (over millions of years of human evolution) has only been available in the harvest season. As animals prep…

Are lower zinc levels a cause for concern for heart failure?

by Paul Yanzer
Heart Failure, Serum Zinc Levels, and Dietary Interventions for SuccessHeart disease/heart failure is a complex topic to discuss. There are many influences and risk factors involved in the elevated risk of heart failure. There are also, in every dire…

Welcome Shelby Neal

Paragon Fitness and Nutrition is excited to announce that Shelby Neal is joining the team!Shelby is 17 years old and lives in Wake Forest, North Carolina. She has been involved in CrossFit for 3 years following competition in gymnastics. After compet…

We Are A Puzzle

In the past few years, more and more focus has been placed on first responder health. We’re frequently perplexed by the elusiveness of total health and wellness. We’ve wondered why we put on weight when we’re eating clean and working out diligentl…

​Its New Year’s Eve, not “New Level of HangOver’s” Eve

by Paul Yanzer
We’d like to wish you all a happy, healthy, and safe New Year from our family to yours. To help you celebrate we’re releasing this last-minute guide to reducing your chances or severity of a hangover after ringing in the new year tonight.The most…